WHAT IS RED LIGHT & PEMF THERAPY?

  • Red Light therapy is a process where light emitting diodes (LED) are used to deliver red and near infrared light on your face or any other body parts. Red Light provides wavelengths of light similar to the sunlight but without the heat or UV rays to promote deep healing to the body from the inside out.

  • Pulsed Electromagnetic Field (PEMF) grounds you in the earth’s magnetic

    field for a full-body reset, while Infrared’s deeply-penetrating heat doubles your dose of recovery and detox. An additional layer of healing crystals emits negative ions, which boost your mood and neutralize free radicals in the body. Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation. PEMF paired with RED LIGHT is the ULTIMATE healing ritual your body has been needing.

FAQ

The Ruby Rose Recovery Room | The Recovery Ritual:

A Nervous System Reset, Not Just a Session
The Ruby Rose Recovery Room is a private, two-person sanctuary designed to help your body shift out of stress mode and into restoration. Red light and PEMF work beneath the surface to calm inflammation, improve circulation, and support deep, cellular recovery.

Built for Women Who Do It All
Whether you are navigating menopause, training consistently, or running on empty as a busy mom, this is where your body finally gets to exhale. Recovery becomes intentional, not an afterthought.

Where Strength Is Restored
Muscle is built in class. It is repaired in rest. The Recovery Ritual is how you stay strong, reduce soreness, sleep deeper, and move through life with less stiffness and more clarity.

Exclusive. Elevated. Member-Only.
The Ruby Rose Recovery Room is reserved for committed members who are ready to take recovery as seriously as their workouts. Limited access ensures a quiet, curated experience every time you enter.

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

Pricing & Pacakges

  • The Recovery Ritual | Founders Access - Very Limited Availability

    As a Founder, you receive 8 sessions per month for $39. Each session combines full red light therapy with PEMF technology to amplify circulation, calm the nervous system, and support deeper, cumulative recovery.

    Inside this sanctuary, strength is restored, sleep deepens, and inflammation softens. The shift happens quietly but powerfully. You’ll feel it when you wake up clearer, move with less stiffness, and carry a steadier calm into your day.

    Welcome to The Recovery Ritual.

  • The Recovery Ritual | Standard Membership

    For the women who understand that strength is built in class but sustained in recovery, The Recovery Ritual is your next level. For $59 per month, you receive 8 restorative sessions combining full red light therapy and PEMF technology to support circulation, calm the nervous system, and enhance cumulative recovery.

    Inside the Ruby Rose Recovery Room, your body shifts out of stress and into repair. Inflammation softens. Sleep deepens. Muscles recover more efficiently. This is how progress is protected and longevity is prioritized.

    You’ll notice the difference when you wake up clearer, move with less stiffness, and carry steady energy into your day.

    This is not indulgence. It is discipline in its most restorative form.

  • The Recovery Ritual | Single Session

    Experience The Recovery Ritual with a single 20-minute session for $20. Each visit combines full red light therapy and PEMF technology to support circulation, calm the nervous system, and encourage deep, cellular recovery.

    Step inside the Ruby Rose Recovery Room and allow your body to shift out of stress and into restoration. In just one session, many women notice less tension, improved clarity, and a subtle but steady sense of calm.

    Whether you need a reset after an intense workout or a quiet moment to restore your energy, this is your space to recover with intention.

    Because recovery is not extra. It is essential.

  • “As a dermatologist, I rely on red LED light for three specific reasons: it calms inflamed skin, which directly supports collagen repair; it helps reform scars by aligning new collagen; and it promotes hair growth by improving scalp health.”

    Ellen Marmur, MD

    Board-Certified Dermatologist and Founder of Marmur Medical in New York City

  • In a 2022 review of red light research published in the European Journal of Physical and Rehabilitation Medicine, Demchak and colleagues reported evidence to suggest that therapy using LEDs or lasers helped against some types of muscle and joint pain, such as neck pain, osteoarthritis, and fibromyalgia.

    European Journal of Physical and Rehabilitation Medicine, Demchak

  • “The beauty of red light therapy lies in its versatility. Whether you're looking to improve skin health, support muscle recovery, or enhance brain function, red light therapy offers a compelling, science-backed solution.”

    Gina Nick, NMD, PhD, , naturopathic physician and researcher

    gq.com

  • “Red light therapy has been a well-documented and researched practice since the 1990s, when NASA introduced red-light emitting diode (LED) devices to help grow potatoes in space. It was noted that the red light also helped to heal the wounds on the hands of the astronauts who were tending to the plants, which was significant since wound healing is usually slowed and impaired in space. With further research, this treatment was revealed to provide relief from several chronic disease symptoms, aid in the treatment and prevention for muscular and skeletal injuries, and promote overall brain health.”

    Greg Hammer, MD, physician and professor at Stanford University School of Medicine

    gq.com

Frequently Asked Questions

  • Please bring a full-length towel to lay over the PEMF mat and a pair of shorts with you if you would like skin to skin contact for ultimate red light benefits.

  • Yes. We recommend you arrive 5 minutes early to your session to lay out your mats and get settled for your session.

  • You can book your Recovery Ritual Session through the “Appointments” tab on the Momence app.

  • Red Light therapy is a process where light emitting diodes (LED) are used to deliver red and near infrared light on your face or any other body parts. Red Light provides wavelengths of light similar to the sunlight but without the heat or UV rays.

    Common benefits include:

    • Enhances mood & energy (Red light helps to boost mood, supports mental clarity, and calms.)

    • Supports recovery & pain relief (Designed with pulsing near infrared heat (40hz) to complement your body’s natural recovery processes by delivering light energy to muscles and joints.)

    • Encourages circadian rhythm balance (Promotes light exposure patterns that align with your body’s internal clock—ideal for grounding your morning or unwinding in the afternoon.)

    • Prompts glowing skin (Supports skin wellness with wavelengths shown to encourage healthy circulation and a visibly radiant complexion.)

  • Pulsed Electromagnetic Field (PEMF) grounds you in the earth’s magnetic field for a full-body reset, while Infrared’s deeply-penetrating heat doubles your dose of recovery and detox. An additional layer of healing crystals emits negative ions, which boost your mood and neutralize free radicals in the body. Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation.

    Common benefits include:

    • Accelerate holistic recovery

    • Boost recovery & energy

    • Ease tension & stiffness

    • Effortless full-body rejuvenation

  • Yes. The mats that we use are extremely low to zero EMF emitting devices so you don’t have to worry about anything but recovery!

Have more questions about red light therapy?

Send us an email at info@theyogabarre.net and we’ll get back to you ASAP!